FREE SESSION!
Join us for a FREE SESSION of what's simply known as the the Best. Workout. Ever! Each session is designed to boost your endurance, strengthen your whole body, and increase your flexibility!
Enjoy 20 minutes of Spin, 20 minutes of Strength Training, and 20 minutes of Yoga, all while listening to energizing DJ-inspired beats and having a ton of fun.
OFFER EXPIRES IN...
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STUDIO LOCATION:
859 W Eisenhower Pkwy, Ann Arbor, MI 48103
Carrie Ann, Member
I joined SPENGA because I needed to fit in some early morning workouts. I've been a member for only 3 weeks now, and as of today I've already lost 5lbs without losing any strength! SPENGA is fun, challenging, and amazing for the wandering mind like mine because of the 20 minute increments. I am so happy that I found an amazing place.
WHAT DOES SPENGA HAVE TO OFFER?
20-MINUTES OF SPIN
20 MINUTES OF STRENGTH
It’s time to focus on building strength, lean muscle and high calorie burn. Throughout 20 minutes of circuit-style HIIT strength training your heart rate remains elevated and you’re pushing your muscles toward exhaustion. Each SPENGA class utilizes one of several formats of HIIT training and a variety of strength training exercises ensuring no two workouts are ever the same.
20 MINUTES OF YOGA
The body is hot and becoming fatigued. Your final push will focus on strength, flexibility and recovery. The SPENGA workout finishes with 20 minutes of revitalizing yoga. A combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability. Take a deep breath; you’ve just completed the best workout ever.
WHAT IS SPENGA ALL ABOUT?
Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.
We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too. That’s why each 60 minute SPENGA session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga.
Our unique studio fills a gap in the fitness market and delivers cardiovascular, strength, and flexibility training in every session. With space dedicated specifically to each element of the workout, invigorating aromatherapy and energizing DJ-inspired beats, your performance and results are maximized. In short, you’ll be on the fast track to discovering your fittest self.
But that’s not all we’re about. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. Every time you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive of the way. Because when you are your happiest, healthiest self – everyone wins.
859 W Eisenhower Pkwy, Ann Arbor, MI 48103
Classes 7 days/week starting from 5am - 7:45pm
Copyright 2019 - SPENGA
