Keep reading below for some of the movements you will see in each of our four elements: Lift, Flow, Breathe, and Live!
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The Journey System is a tiered approach to fitness, giving you a clear path on how to improve. We break this into four different pieces: LIFT, FLOW, BREATHE, LIVE!
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Why Mythos 150 Works

LIFT:

Squats, Deadlifts, Presses, Cleans, Lunges, Swings, Step-Ups. Utilizing Barbells, Kettlebells, and Medicine balls.

FLOW:

Push-ups, Rows, Pull-ups, Core Work, Bear Crawls, Wall Walks, Handstands.

BREATHE:

Running, Rowing, Biking, Ski Erg, Jump Rope, Burpees, Box Jumps.

LIVE:

Fueling your body, Tracking Sleep, Recovery, Meditation, Attendance Goals.

Our Atlanta Location
996 Huff Road NW Suite E
Atlanta GA 30318
Classes 6 days per week 
starting from 5:00am - 6:30pm
Why Is Everyone Choosing Mythos 150?
We measure fitness across the four elements in a variety of ways, with several movements each. The magic is over time, you progress along the Journey System, leveling up, always with a clear picture on how to progress and improve! Hurry this is a HOT offer.

Copyright 2020 - Mythos 150