The staff are very helpful, they take their time with each individual client and they care, very motivating they give you the tools and goals to work with and to work towards, NUTRITION, SO IMPORTANT, as well as helping you along the way. I'm a person who needs motivation to get up and get in the gym, so Johnny my trainer will send me a text on the day of my workout, my " motivation text",, to get in their and do my thing😁😁 it really helps me!!