This high intensity group inventive Pilates-minded workout guarantees you a heart-pumping, intense and mind-freeing workout. We’re inspired by the talented work of many fitness individuals, and we strive to preserve and protect their methods, but we promise to seamlessly combine those principles with new, exciting fitness developments to meet today’s client needs. We believe in constant evolution, continuous innovation and genuine care. It’s what makes us different, and it’s felt each time you walk through our door. We seek out forward thinking workouts with integrated training program that incorporates familiar fitness principals. We are not rigid or regimented, offer options with thought provoking workouts. We work to redefine, remaster and remix workouts to keep our clients going.
Pilates Hybrid Interval Training, or cardio intensity reformed, is how we give clients a mixture of low and high intensity intervals by way of a safe, fun and different path. Interval training combines short bursts of speed (or, as we like to call it, movements that require a little more caffeine) with slower, more mind-provoking movements during recovery phases. We carefully select movements and combinations that work both the aerobic and anaerobic systems and can be progressed over time.
Come and see why BEYOND is the perfect place for you!
