3Minute Fitness provides a healthy community and motivational atmosphere for athletes of all ages and fitness levels. We strive to help everyone in the 3MF family push boundaries, train harder and reach their goals in a fun, rewarding and positive environment.

Our classes consist of interval circuit training classes with ten 3 minute stations with one minute rest, plus a group warm-up and cool-down. 1 hour with us will impact the other 23!